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Yoga Therapy Sessions
Active (Walking )Yoga
Prenatal and Postpartum Yoga
Yoga For Kids and Families
Eights Limbs of Yoga
Free On Line Sessions
Lesson 1
Lesson 3
Lesson 4
1
JOINT Flexibility YOGA
Classical Yoga has a different approach than a stretching class.
Loosening the joints (joint rotation) and attaining full range of motion creates flexibility.
Structural Yoga can then follow.
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Sitting with your spine erect lift up in the spine.
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Lengthen your spine with each inhale.
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With your hands outstretched
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press your hands upward
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press downward & back towards yourself
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Then press downward.
Use your full intention.
REPEAT 5 x's
Lesson 2
Anatomy
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