GIFT OF TOUCH INSTITUTE

Home | About Us | Order Products | Health News | Contact Us | Friends
Lesson 3

Joint Rotation Yoga

yogatherapy2.jpg

Lifting up in the spine, breathe.  Relax your shoulders
With your arms out in front of you turn your hands, palms
up.   Press outward, count to 10 and then press your palms
inward to the count of 10.   Repeat 5 x's

Lesson 4