The Eight Limbs of Yoga

Yamas  --  Niyamas Asanas --  Pranayama --  Pratyahara --  Dharana --  Dhyana --  Samadhi

5 Yamas

v     Willingness to live,  Willingness to witness                                       Muscular/Skeletal        Base of spine

5 Niyamas

v     Willing to enjoy, to practice                                                                Fluid Body                   Sex organs

Asanas

v     Willingness to manage energy in the body                                         Organ Body                  Solar Plexis

Pranayama

v     Willingness to withdraw energy from the senses/limbs/organs          Endocrine Body           The Heart

Pratyahara

v     Willingness to withdraw energy from the senses/limbs/organs           Nervous Body             The Throat

Dharana

v     Willingness to concentrate                                                                   Mental Body                The Brain

Dhyana

v     Willingness to reprogram and create                                                   Cellular Body               The Cosmos

Samadhi

v     Willingness to be                                                                                  Energy Body                The Void   

                                                                                                                                                                Beyond time