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Approximately 50 seconds in the
microwave on Medium/or 10 min.
in the oven at 350' -------------------
For a cool treatment,
Place in a plastic bag and place in
the freezer for an hour
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Tuck under your collar when going out.
Ummmmm so toasty warm.
Protect your neck and prevent
colds and stiff neck
Warm or cool your wrists at the
keyboard
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